This course introduces the basics of strength training and conditioning, focusing on performance testing, exercise selection and technique, program design, and adaptations to training. Students will learn safe and effective methods for developing strength, power, and endurance, with practical applications for various populations. Emphasis is placed on proper form, equipment use, and progressive training strategies.
ATHT 190: Basics of Strength Training and Conditioning
Department
School
College Liberal Arts/Sciences
Degree Attributes
AU: Phys Ed (pre Fall '19),
AU: Wellness (Fall '19)