SPHS 222: Nutrition for Health and Human Performance

This course presents the scientific basis for sports nutrition emphasizing basic nutritional concepts, energy expenditure during resistance and endurance exercise, the diet during training, the timing and composition of the pre- and post-competition meals, the use of nutrients, supplements, and ergogenic/ergolytic aids, and the special nutritional needs of various athletic groups. The course provides practical information for the competitive athlete and people of all ages wishing to incorporate nutrition into an active, healthy, lifestyle.